Supporting Older People in the Heat: Tips for Staying Cool and Safe in the Summer

As summer temperatures rise, so too do the risks for older people and those living with health conditions. The hot weather can be uncomfortable for anyone, but for someone who is frail, taking certain medications, or living with dementia, it can be dangerous.

At Plan with Care, we work alongside families and professionals to ensure the people we support are not only safe in the summer, but able to enjoy it. Here are some key considerations and tips for staying cool in the warmer months:

Hydration is Essential

Dehydration is one of the most common risks. Older people may not feel thirsty or might avoid drinking to reduce trips to the bathroom.

• Offer drinks regularly throughout the day – not just water, but teas, diluted juice, or foods with high water content like melon or cucumber.

• Consider using clear jugs or glasses to make drinks more visible.

• Monitor for signs of dehydration: confusion, headaches, dry mouth, or darker urine.

Tips for Staying Cool and Comfortable

Knowing how to keep someone’s environment cool can make a big difference.

• Use fans, keep curtains drawn during the hottest parts of the day, and open windows in the evening.

• Encourage light, loose-fitting clothing and a wide-brimmed hat if going outside.

• Cool flannels or mist sprays can be soothing and enjoyable sensory experiences too.

Medication Awareness

Some medications can increase sensitivity to sunlight or affect fluid balance.

• Ensure regular medication reviews with a pharmacist or GP.

• Watch out for increased drowsiness, confusion, or other side effects during very hot weather.

Wellbeing, Not Just Safety

Summer can bring joy, too. If someone is supported well, the season offers opportunities for connection and enjoyment.

• Spend time in the garden in the early morning or late afternoon.

• Enjoy seasonal treats like ice cream or picnics in the shade.

• Bring in summer smells, music or memories – all of which can lift spirits, especially for those living with dementia.

Planning Ahead

At Plan with Care, we help families, solicitors and professionals build personalised support plans that prepare for seasonal changes. We pay attention to the small things that make a big difference – like knowing someone’s favourite summer drink, how they tolerate the heat, or the times of day they feel most comfortable going outdoors.

If you’re supporting someone who may be vulnerable in the heat, or would like to put a proactive plan in place, we’re here to help. Get in touch to find out how our team of care, wellbeing and health specialists can make this summer safer, more enjoyable, and truly person-centred.